TRADITIONAL TAI CHI PLAY
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Lushi Tai Chi Introductory Form
Chen Style Tai Chi Old Frame 76 movements
Chen Style Cannon Fist
Push hands
Qigong
Weapons: tai chi single sword, double sword, staff, and more
Special master or black belt training
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SPECIAL SITUATIONS
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Anti-bullying
Chronic pains from aging
Self-defense
Veterans dealing with PTSD
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CHI LIVING
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Basic training on chi flow and chi power
Chi Sleep: Before sleep in bed routines to cure insomnia and deepen restful sleep
Chi Awaken: Morning routines to awaken your body, relax your mind and feel your best
The 365 pathway: Everyday play is the pathway to your greatness
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TAI CHI PRACTICE
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Relax under tension, The Wall
Step forward and step backward
Ba Qui
Advance/ward off
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CHI JOINTS PLAY
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Toes, ankles, knees, hips, spine
Fingers, hand, wrists, elbows, shoulders, hips
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CHI FREE WEIGHTS- STRENGTH & CONDITIONING
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Lower Body: Toes, ankles, calves, shins, quads, hamstrings, glutes, abductors, adductors, rectal, urinal
Mid-Section: Abs, diaphragm & lower back
Upper Body: Chest, upper back, shoulders, deltoids