WHAT IS TAI CHI?

Tai Chi, or taiji, is an ancient Chinese martial art practiced for many different purposes, like physical, mental, and spiritual. We train its ultimate objective to unleash the inner life force that allows us to be in harmony with all things. Imagine learning how to manage and control the stress in your life. You can find the fountain of youth that keeps you young and vibrant as you age in your senior years. Tai chi can help you achieve these goals.

All this is, and more is possible. Tai Chi Play and practice is a pathway to your better tomorrows! 

BELOW ARE THE VARIOUS ASPECTS OF TAI CHI & MORE

TRADITIONAL TAI CHI PLAY

Lushi Tai Chi Introductory Form

Chen Style Tai Chi Old Frame 76 movements

Chen Style Cannon Fist

Push hands

Qigong

Weapons: tai chi single sword, double sword, staff, and more

Special master or black belt training

 

SPECIAL SITUATIONS

Anti-bullying

Chronic pains from aging

Self-defense

Veterans dealing with PTSD

 

CHI LIVING

Warm-up routines

Basic training on chi flow and chi power

Chi Sleep: Before sleep in bed routines to cure insomnia and deepen restful sleep

Chi Awaken: Morning routines to awaken your body, relax your mind and feel your best

The 365 pathway: Everyday play is the pathway to your greatness

 

TAI CHI PRACTICE

Relax under tension, The Wall

Step forward and step backward

Ba Qui

Advance/ward off

 

CHI JOINTS PLAY

Toes, ankles, knees, hips, spine

Fingers, hand, wrists, elbows, shoulders, hips

 

CHI FREE WEIGHTS- STRENGTH & CONDITIONING

Lower Body: Toes, ankles, calves, shins, quads, hamstrings, glutes, abductors, adductors, rectal, urinal

Mid-Section: Abs, diaphragm & lower back

Upper Body: Chest, upper back, shoulders, deltoids

We're affiliated with the 

American Tai Chi & Qigong Association.