WHAT IS TAI CHI?
Tai Chi, or taiji, is an ancient Chinese martial art practiced for many different purposes, like physical, mental, and spiritual. We train its ultimate objective to unleash the inner life force that allows us to be in harmony with all things. Imagine learning how to manage and control the stress in your life. You can find the fountain of youth that keeps you young and vibrant as you age in your senior years. Tai chi can help you achieve these goals.
All this is, and more is possible. Tai Chi Play and practice is a pathway to your better tomorrows!
BELOW ARE THE VARIOUS ASPECTS OF TAI CHI & MORE
TRADITIONAL TAI CHI PLAY
Lushi Tai Chi Introductory Form
Chen Style Tai Chi Old Frame 76 movements
Chen Style Cannon Fist
Push hands
Qigong
Weapons: tai chi single sword, double sword, staff, and more
Special master or black belt training
SPECIAL SITUATIONS
Anti-bullying
Chronic pains from aging
Self-defense
Veterans dealing with PTSD
CHI LIVING
Basic training on chi flow and chi power
Chi Sleep: Before sleep in bed routines to cure insomnia and deepen restful sleep
Chi Awaken: Morning routines to awaken your body, relax your mind and feel your best
The 365 pathway: Everyday play is the pathway to your greatness
TAI CHI PRACTICE
Relax under tension, The Wall
Step forward and step backward
Ba Qui
Advance/ward off
CHI JOINTS PLAY
Toes, ankles, knees, hips, spine
Fingers, hand, wrists, elbows, shoulders, hips
CHI FREE WEIGHTS- STRENGTH & CONDITIONING
Lower Body: Toes, ankles, calves, shins, quads, hamstrings, glutes, abductors, adductors, rectal, urinal
Mid-Section: Abs, diaphragm & lower back
Upper Body: Chest, upper back, shoulders, deltoids