TRADITIONAL TAI CHI PLAY

Lushi Tai Chi Introductory Form

Chen Style Tai Chi Old Frame 76 movements

Chen Style Cannon Fist

Push hands

Qigong

Weapons: tai chi single sword, double sword, staff, and more

Special master or black belt training

 

SPECIAL SITUATIONS

Anti-bullying

Chronic pains from aging

Self-defense

Veterans dealing with PTSD

 

CHI LIVING

Warm-up routines

Basic training on chi flow and chi power

Chi Sleep: Before sleep in bed routines to cure insomnia and deepen restful sleep

Chi Awaken: Morning routines to awaken your body, relax your mind and feel your best

The 365 pathway: Everyday play is the pathway to your greatness

 

TAI CHI PRACTICE

Relax under tension, The Wall

Step forward and step backward

Ba Qui

Advance/ward off

 

CHI JOINTS PLAY

Toes, ankles, knees, hips, spine

Fingers, hand, wrists, elbows, shoulders, hips

 

CHI FREE WEIGHTS- STRENGTH & CONDITIONING

Lower Body: Toes, ankles, calves, shins, quads, hamstrings, glutes, abductors, adductors, rectal, urinal

Mid-Section: Abs, diaphragm & lower back

Upper Body: Chest, upper back, shoulders, deltoids

We're affiliated with the 

American Tai Chi & Qigong Association.