Tai Chi Single Sword Play: Shifu Ward goes outside with social distancing to slow play Chen Style Sword routine.

Chen Style Play: Shifu Ward goes outside with social distancing to slow play Chen Style Tai Chi routine.

Movement for Life: Chi Workout for Sedentary - Tai Chi principles to start moving again to reclaim your body, engage your mind, and soothe your spirit.

Join Shifu Ward in 48 minutes of Chi Full Body Workout: Chi Play - For those interested in a mid-level workout routine.

Shifu Ward presents the basic Chi positions and movements used in Full Body Chi Workout - This tutorial video should be watched before you Play Chi Full Body Workout.

Enjoy some basics Tai Chi movements with Shifu Ward to spiritual rhythm and tunes.

Enjoy some basic Tai Chi movements with Shifu Ward to spiritual and tunes.

Shifu Ward teaches Tai Chi Warm-Up